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Episode 538: Sam Parr (https://twitter.com/theSamParr) nerds out on fitness with Nick Bare and Sahil Bloom. They answer listeners questions about training techniques, blood doping, and the worst things about fitness influencers and the trends they create.
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Show Notes:
(0:00) Intro
(1:00) Is Nick natural?
(4:00) Genetics vs. Effort
(13:30) Changing your brain chemistry
(15:30) Monthly burn rates
(21:00) Biggest health and fitness mistakes
(30:00) The truth about running
(36:00) Designing your workout program
(41:30) Who are Sahil and Nick's influencers
(52:00) Running a sub-3 hour marathon
(1:05:00) The media machine behind BPN
(1:11:00) The business of supplements
(1:19:00) Outsourcing CEOs
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Links:
• Nick Bare Instagram - https://www.instagram.com/nickbarefitness/
• Sahil Bloom Twitter - https://twitter.com/SahilBloom
• Bare Performance Nutrition - https://www.bareperformancenutrition.com/
• Winning - http://tinyurl.com/jpxe2c39
• The Speed Project - https://www.instagram.com/thespeedproject/
• Carbon Diet Coach - https://www.joincarbon.com/
• Perplexity - https://www.perplexity.ai/
• Trust - http://tinyurl.com/2s3sxuu3
• Eric Cressey - https://ericcressey.com/
• Ben Bruno - https://benbruno.com/
• Zach Rocheleau - https://www.instagram.com/theflexibledietinglifestyle/
• CREAMi - http://tinyurl.com/y65x3uub
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Check Out Shaan's Stuff:
• Try Shepherd Out - https://www.supportshepherd.com/
• Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant
• Power Writing Course - https://maven.com/generalist/writing
• Small Boy Newsletter - https://smallboy.co/
• Daily Newsletter - https://www.shaanpuri.com/
Check Out Sam's Stuff:
• Hampton - https://www.joinhampton.com/
• Ideation Bootcamp - https://www.ideationbootcamp.co/
• Copy That - https://copythat.com
• Hampton Wealth Survey - https://joinhampton.com/wealth
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