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How to overcome negative thoughts with a negative thought exercise. It's really important to control your emotions both the ups and the downs. Some days will be negative and others will be positive. Controlling your emotional "negative downs" is the hardest part. Sam has an exercise he does to help him with this. He calls it "looking at the downside". Sam asks himself "what is the worse possible outcome". Make sure you watch the full video in order to see what Sam does next to overcome his negative thoughts.
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