Hits the SPOT

This morning I woke up wanting to work on new years goals and create a progress dashboard for my PhD and for my personal goals. The podcast today couldn’t have hit the spot better! A long time ago I came up with 5 F’s: friends/family, food, fitness, fun, and finances. It couldn’t be more synchronous with the content today. I like the idea of adding self respect in there and giving a quick number value to it. Considered adding how much I hate myself but the respect is more positive. Same with lighting someone up. So many good ideas to work with, can’t wait for more.